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Showing posts with label Tai. Show all posts
Showing posts with label Tai. Show all posts

Sunday, 22 March 2015

心技体 Shin, Gi, Tai is Needed to Form Good Habits

Introduction
One of the things that every non-Japanese Sensei struggles with at one point or another is introducing Japanese language and culture in the training sessions. Even if your dojo is mainly sports centred this is still a topic of concern, I am sure. If you are teaching children, believe me, they will pick up and remember the things you say and what you introduce to them in class and some of those things, if not the majority of them, have the potential to change their lives.

(The author teaching a small Children's class at the Chito-Ryu So-Honbu Dojo, 2014)


I believe that it is the teacher's responsibility to set their students up for long-term success. I always try to consider this when deciding what to teach and how to teach it, as I am sure you do, too. The problem is never with the students or their potential to grow and learn and succeed, the problem is in the organization and delivery of the information. Furthermore, by rushing through the material or spending too little time on it the outcomes will suffer. Remember Karate-do training is all about developing good habits. Therefore, it only makes sense that we should follow the same approach with introducing this information as we would for instilling and developing good habits in our students. In order to do this, I would recommend looking at how habits are formed and strengthened.



Habits Good & Bad Are Formed the Same Way
In the English language we only have one word to describe a regular tendency or practice, whether it be good or bad the word used is 'habit'. A simple explanation of how habits are formed and strengthened would resemble the statement made by the American philosopher and author, Mortimer J. Adler, "Habits are formed by the repetition of particular acts. They are strengthened by an increase in the number of repeated acts. Habits are also weakened or broken, and contrary habits are formed by the repetition of contrary acts." While this statement appears to make perfect sense, it is far too simplified. The process of habit forming is actually far more complex. I believe that Stephen R. Covey's definition of a habit is very interesting. In his book the 7 Habits of Highly Effective People he defines a habit as "the intersection of knowledge, skill, and desire" (p.47).


In Japanese, however, good 'habits', 習慣 Shu-kan and bad 'habits' 癖 Kuse, have completely separate vocabulary. You may have noticed that the 習 Shu in Shu-kan is the same Shu as in Renshu (練習) this character is also used with 学ぶ Manabu to describe 学習 Gaku-shu the process of Study; creating a knowledge base or physical condition through the repeated practice of specific actions. On the other hand, 癖 is always associated with 悪 Aku, also pronounced O which is Evil, Wrong, or Bad placed together with Kuse, 悪癖 Aku-heki the characters descirbe (falling into) bad habits or relying on some kind of Vice. It is also implied that it is much more difficult to form good habits than bad ones especially when talking about self-cultivation. If you look at the Confuciun or Tao teachings upon which the philosophies of Japanese martial arts and Karate-do are based on you will see that there is a great deal of importance placed on 練習 Ren-shu, practice and 鍛練 Tan-ren, Tempering, or Forging, to develop a discipline; self-cultivation. The paradox is that the desired result is a state of Naturalness and flow in one's actions and intentions. Slingerland offers a very nice quote by Kupperman (1968) in his book 無為 Effortless Action (2003):
It may seem paradoxical to speak of naturalness in a sense in which "nature is art." The paradox disappears, however, once we stop thinking of education as merely placing a veneer over our original "nature." Once we realize that education can transform what a person is, we realize that it can in a sense transform prople's natures. What becomes naturally is very much a product of training and habit. (Kupperman (1968: 180; emphasis added) 


Thursday, 5 February 2015

Health Benefits of Karate Do Training (Continued) 心 Mind, 体 Body, (人の) 精神 Spirit

(Photo taken from meditationcommunity.wordpress.com )

Mind, Body, and Spirit
Shin, Mind, 体 Tai, Body and 精神 Seishin, Spirit these are the three things that I have felt grow as I have continued my Karate Do training from a young boy of 10 through adolescence and into adulthood. In this post I would like to continue to explain what I mean by Mind, Body, and Spirit. As you read these posts, please try to apply the techniques that we have learned to deepen our understanding of the Kanji presented and contemplate your own interpretation relating to your unique situation and experiences.
 
As I stated at the end of my last post:
I would like to talk more about the mind and body connection as well as address a statement I made when I started this series that Karate Do can offer us a "map" or an outline to healthy living in three main areas: Physical, Mental, and Spiritual. I realize that this is a very heavy statement to make and I am aware that I need to back it up with fact. I am working on how to verbalize the experiences I have had and the feelings they have caused within me. Both the experiences and the feelings shaped my growth, as I am sure they have shaped yours.
 
The above paragraph is how I ended my last post, as you may remember. Since then I have been really thinking specifically about how to provide you with an adequate definition of the term 'Spiritual' as this seems to be the most personal and the hardest to define. Attwood & Attwood (2014) discuss spiritualism in their book Your Hidden Riches and they also provide a definition for the term spiritual that, I feel, can be applied to how I intended to use it in the Karate Do context. They state that, "Every accomplishment requires steps that are physical, mental, and, yes, spiritual (defining spiritual as whatever you are most devoted to and truly revere)" (p. 82). Indeed our Karate Do journey is defined by our accomplishments; As practitioners of Karate Do, the inner journey that we are on is one that reveals more to us with each step we take and it is a very personal journey indeed. It requires great physical and mental effort to pursue our training goals, but we still thirst for more, so much so that we "devote" ourselves to our training in ways that make others sometimes shake their heads. But, we keep going to the Dojo and submit ourselves to the sweat and the pain and the fatigue because we all believe, deep down in our souls, that we are becoming better people on multiple planes through our training. We actually, as my Sensei, Michael Delaney pointed out on a number of occasions, "humble ourselves to our training" and when we reach this point, I believe, spiritual growth occurs. I further believe that we all have the potential to accomplish our life goals through our studies and training in Karate Do the physical and mental tools that we possess become evident to us and as we continue our training these tools become polished and sharpened.