Something that we all know and that I should have written about long before this post is the benefits that practicing Karate Do has on our lives. The benefits are not limited to the body. Of course there are physical benefits but on a deeper level, more than anything else that I have ever been involved in, Karate Do has the potential to completely change one's life.
Karate Do is so much more than just kicking and punching. The philosophies and practices of Karate Do offer us a ‘map’; an outline to healthy living physically, mentally and spiritually.
In the next few blog posts I would like to discuss some of the benefits in these three areas: Physical Health, Mental Health, and Spiritual Health.